How to overcome insecurities and start living in the moment for you.
10 ways to become the badass bitch you always have been It's easy to sit in limiting beliefs to accept your lot and not think you can be who you dreamt of being your whole life. But who is that really serving? It's normal. I understand. But sometimes you just have to give in to [...]
Change can be stressful. It is up to us to handle our perceptions of it so we can embrace it and move with it. How to handle change You have most likely heard the saying as old as time, 'The only thing consistent in life is change.' Sometimes this can make you feel powerless and [...]
6-ways to start dealing with insecurity Insecurities they're something we all have but don't really talk about. We keep them to ourselves covered in shame. I think it's about time that changed. For me one of my biggest insecurities is the size of my chest. 32A to be precise. (On a good day) As a [...]
What are self-limiting beliefs? How to move past them and move from a fixed mindset to a growth mindset.
What my body looks like is none of your business, and what your body looks like is none of my business; even if we choose to flaunt it or keep it covered. Judgement to tear people down or point out what's different is playground behaviour. We're better than that right? Body image is a stressful [...]
Personal power is a funny thing, especially if you’re not sure what it means and how to recognise what it is. It’s something that has taken me a long while to understand. I’ve realised caring how people perceive you or what they will think of you is giving them a little bit of your power. [...]
My favourite quote of all time is... "Today you are you that is truer than true. There is no-one alive who is youer than you." - Dr. Seuss. Why? Because there is literally only one you and there will only ever be one you. Which begs the question, why are we so afraid to be [...]