On the topic of me…

Hey, I’m Tamara, aspiring author, blogger and tea drinker (it’s becoming an issue I’m not prepared to fix)

More importantly I’m a feminist, I’m a woman believing in the equality of all women.

Let’s take control of our lives and show up unapologetically as we are.

Spilling tea with Tamara is a female empowerment and wellness blog. But all are welcome!! I want this blog to help you navigate life in a world that slows down for no-one! I offer unsolicited advice on stepping into your power and living a life true to you. Taking on the topics of feminism, body image, anxiety, empowerment & self-care habits and rituals. Hopefully breaking down some stigma as I go.

Independence in a relationship

How do I keep my independence in a relationship? It’s easy to fall into the ‘I want to please my partner’ bubble, but this can become a runaway train and then suddenly, you’re lost wondering how the hell you got here! You have to be in a good relationship with yourself first and then in […]

10 ways to feel empowered & confident in yourself

10 ways to become the badass bitch you always have been It’s easy to sit in limiting beliefs to accept your lot and not think you can be who you dreamt of being your whole life. But who is that really serving? It’s normal. I understand. But sometimes you just have to give in to […]