Begin stepping into your power, dealing with anxiety and navigating relationships. Move from a fixed mindset to growth mindset!
6-ways to start dealing with insecurity Insecurities they're something we all have but don't really talk about. We keep them to ourselves covered in shame. I think it's about time that changed. For me one of my biggest insecurities is the size of my chest. 32A to be precise. (On a good day) As a [...]
How to set boundaries in a relationship
Dealing with anxiety. Techniques to cope in situations where anxious feelings arise.
What are the different love languages? Find out yours.
What are self-limiting beliefs? How to move past them and move from a fixed mindset to a growth mindset.
Destroy the idea that there is an expectation to do things by a certain age. You don't have to be married with kids at 25. It's okay to not have your dream job at 30 or to not have graduated by 21. It’s okay to have a career change at 50. There are no rules [...]
Let’s start with the basics, not all of us have studied gender related subjects. Yet we're all supposed to know where we stand when it comes to feminism, what it means, truly means to us and our circumstances, but also to know how it’s different for other women. I'm here to give you an overview, [...]
In contemporary Western society there is a widespread notion that women and girls must protect themselves from the lingering leery lustrous stares of men. That they are unable to control themselves and their sexual prowess. Women must be pleasurable to the male gaze. Women's bodies have to adhere to different norms compared to men. Women's [...]
I hear your cries, 'it’s easier said than done.' To that I say 'yes it is,' but we need to start bringing that awareness into our realm of consciousness to try to build up the habit. I am known for getting stuck inside my head, I have many sleepless nights thinking about tomorrow’s to do [...]
What my body looks like is none of your business, and what your body looks like is none of my business; even if we choose to flaunt it or keep it covered. Judgement to tear people down or point out what's different is playground behaviour. We're better than that right? Body image is a stressful [...]
