What is self-care and why is it important? How can you avoid burnout and take care of your overall wellbeing at the same time?
Destroy the idea that there is an expectation to do things by a certain age. You don't have to be married with kids at 25. It's okay to not have your dream job at 30 or to not have graduated by 21. It’s okay to have a career change at 50. There are no rules [...]
I hear your cries, 'it’s easier said than done.' To that I say 'yes it is,' but we need to start bringing that awareness into our realm of consciousness to try to build up the habit. I am known for getting stuck inside my head, I have many sleepless nights thinking about tomorrow’s to do [...]
Life can move at a million miles per hour, we can get caught up in the mundane of a routine. We then run on autopilot not really living in the moment, letting everything pass us by. Every so often it's good to self-reflect. To check in. To reset. Here's five ways I believe are a [...]