How do I keep my independence in a relationship? It’s easy to fall into the ‘I want to please my partner’ bubble, but this can become a runaway train and then suddenly, you’re lost wondering how the hell you got here! You have to be in a good relationship with yourself first and then in [...]
How to overcome insecurities and start living in the moment for you.
10 ways to become the badass bitch you always have been It's easy to sit in limiting beliefs to accept your lot and not think you can be who you dreamt of being your whole life. But who is that really serving? It's normal. I understand. But sometimes you just have to give in to [...]
Communication in relationships Talking is fun when you're mindlessly gassing. But when that communication is wrapped in emotions and bringing up a topic could be liken opening Pandora's box. It ends up being a lot less fun and it can become hard and headache worthy as my boyfriend put it when I asked for his [...]
Me & my anxiety. A good cup of tea, to take the edge off my anxiety I don't know about you, but anxiety is a good friend of mine. It never seems to want to leave. When I'm feeling anxious, I used to think that a good cup of tea would put me at ease, [...]
Change can be stressful. It is up to us to handle our perceptions of it so we can embrace it and move with it. How to handle change You have most likely heard the saying as old as time, 'The only thing consistent in life is change.' Sometimes this can make you feel powerless and [...]
What is self-care and why is it important? How can you avoid burnout and take care of your overall wellbeing at the same time?
6-ways to start dealing with insecurity Insecurities they're something we all have but don't really talk about. We keep them to ourselves covered in shame. I think it's about time that changed. For me one of my biggest insecurities is the size of my chest. 32A to be precise. (On a good day) As a [...]
How to set boundaries in a relationship
Dealing with anxiety. Techniques to cope in situations where anxious feelings arise.