What are the different love languages? Find out yours.
What are self-limiting beliefs? How to move past them and move from a fixed mindset to a growth mindset.
Destroy the idea that there is an expectation to do things by a certain age. You don't have to be married with kids at 25. It's okay to not have your dream job at 30 or to not have graduated by 21. It’s okay to have a career change at 50. There are no rules [...]
Let’s start with the basics, not all of us have studied gender related subjects. Yet we're all supposed to know where we stand when it comes to feminism, what it means, truly means to us and our circumstances, but also to know how it’s different for other women. I'm here to give you an overview, [...]
In contemporary Western society there is a widespread notion that women and girls must protect themselves from the lingering leery lustrous stares of men. That they are unable to control themselves and their sexual prowess. Women must be pleasurable to the male gaze. Women's bodies have to adhere to different norms compared to men. Women's [...]
I hear your cries, 'it’s easier said than done.' To that I say 'yes it is,' but we need to start bringing that awareness into our realm of consciousness to try to build up the habit. I am known for getting stuck inside my head, I have many sleepless nights thinking about tomorrow’s to do [...]
What my body looks like is none of your business, and what your body looks like is none of my business; even if we choose to flaunt it or keep it covered. Judgement to tear people down or point out what's different is playground behaviour. We're better than that right? Body image is a stressful [...]
Women face larger amounts of discrimination, judgement and sexual harassment because being female is seen as less powerful.
Life can move at a million miles per hour, we can get caught up in the mundane of a routine. We then run on autopilot not really living in the moment, letting everything pass us by. Every so often it's good to self-reflect. To check in. To reset. Here's five ways I believe are a [...]
Personal power is a funny thing, especially if you’re not sure what it means and how to recognise what it is. It’s something that has taken me a long while to understand. I’ve realised caring how people perceive you or what they will think of you is giving them a little bit of your power. [...]