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Spilling tea with tamara

Begin stepping into your power, dealing with anxiety and navigating relationships. Move from a fixed mindset to growth mindset!

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Author: spillingteawithtamara

Relationships

How to set boundaries in a relationship?

April 28, 2021April 26, 2021by spillingteawithtamaraLeave a Comment on How to set boundaries in a relationship?
How to set boundaries in a relationship?

How to set boundaries in a relationship

Mental Health

How to deal with anxiety

April 27, 2021April 26, 2021by spillingteawithtamaraLeave a Comment on How to deal with anxiety
How to deal with anxiety

Dealing with anxiety. Techniques to cope in situations where anxious feelings arise.

Relationships

What are different love languages?

April 26, 2021by spillingteawithtamaraLeave a Comment on What are different love languages?
What are different love languages?

What are the different love languages? Find out yours.

Empowerment

What are self limiting beliefs? Moving from a fixed mindset to a growth mindset. Believing YOU can.

April 26, 2021April 30, 2021by spillingteawithtamaraLeave a Comment on What are self limiting beliefs? Moving from a fixed mindset to a growth mindset. Believing YOU can.
What are self limiting beliefs? Moving from a fixed mindset to a growth mindset. Believing YOU can.

What are self-limiting beliefs? How to move past them and move from a fixed mindset to a growth mindset.

Self-Care

You’re perfectly on time

April 10, 2021June 17, 2021by spillingteawithtamaraLeave a Comment on You’re perfectly on time
You’re perfectly on time

Destroy the idea that there is an expectation to do things by a certain age. You don't have to be married with kids at 25. It's okay to not have your dream job at 30 or to not have graduated by 21. It’s okay to have a career change at 50. There are no rules [...]

Feminism

Why is feminism important?

April 10, 2021by spillingteawithtamaraLeave a Comment on Why is feminism important?
Why is feminism important?

Let’s start with the basics, not all of us have studied gender related subjects. Yet we're all supposed to know where we stand when it comes to feminism, what it means, truly means to us and our circumstances, but also to know how it’s different for other women. I'm here to give you an overview, [...]

Feminism

The Policing Of Women’s Body Hair

April 10, 2021by spillingteawithtamaraLeave a Comment on The Policing Of Women’s Body Hair
The Policing Of Women’s Body Hair

In contemporary Western society there is a widespread notion that women and girls must protect themselves from the lingering leery lustrous stares of men. That they are unable to control themselves and their sexual prowess. Women must be pleasurable to the male gaze. Women's bodies have to adhere to different norms compared to men. Women's [...]

Self-Care

How to get out of your head and into the moment?

April 10, 2021June 17, 2021by spillingteawithtamaraLeave a Comment on How to get out of your head and into the moment?
How to get out of your head and into the moment?

I hear your cries, 'it’s easier said than done.' To that I say 'yes it is,' but we need to start bringing that awareness into our realm of consciousness to try to build up the habit. I am known for getting stuck inside my head, I have many sleepless nights thinking about tomorrow’s to do [...]

Empowerment

My Body, My Business: 5 ways to learn to like your body

March 18, 2021by spillingteawithtamaraLeave a Comment on My Body, My Business: 5 ways to learn to like your body
My Body, My Business: 5 ways to learn to like your body

What my body looks like is none of your business, and what your body looks like is none of my business; even if we choose to flaunt it or keep it covered. Judgement to tear people down or point out what's different is playground behaviour. We're better than that right? Body image is a stressful [...]

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Feminism

We will woman up, just watch! F-you patriarchy!

March 8, 2021by spillingteawithtamaraLeave a Comment on We will woman up, just watch! F-you patriarchy!
We will woman up, just watch! F-you patriarchy!

Women face larger amounts of discrimination, judgement and sexual harassment because being female is seen as less powerful.

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Hello you lovely lot! I’m Tamara & if you’re here you’ve stumbled across spillingteawithtamara. It’s all about empowerment, self-care, mental health & self-awareness here. So strap in and let’s go on an adventure!

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