What is self-care and why is it important? How can you avoid burnout and take care of your overall wellbeing at the same time?
What is self-care and why is it important?
Category: Self-Care
How do you use a menstrual cup?
What is a menstrual cup? A menstrual cup is a silicone dome shape cup that in meant to be inserted up the vagina for blood to accumulate. The silicone creates a suction effect so the cup stays in place and liquid doesn't escape out the sides. NO LEAKAGE PEOPLE! They vary in prices, I bought [...]
Basic Skincare Rules
3 rules to follow when it comes to your skincare routine The world of skin care can be overwhelming! There are a plethora of products to choose from and different opinions of what is best and what is the devil! I have come up with what I believe to be the top 3 rules for [...]
You’re perfectly on time
Destroy the idea that there is an expectation to do things by a certain age. You don't have to be married with kids at 25. It's okay to not have your dream job at 30 or to not have graduated by 21. It’s okay to have a career change at 50. There are no rules [...]
How to get out of your head and into the moment?
I hear your cries, 'it’s easier said than done.' To that I say 'yes it is,' but we need to start bringing that awareness into our realm of consciousness to try to build up the habit. I am known for getting stuck inside my head, I have many sleepless nights thinking about tomorrow’s to do [...]
5 ways to come back to yourself
Life can move at a million miles per hour, we can get caught up in the mundane of a routine. We then run on autopilot not really living in the moment, letting everything pass us by. Every so often it's good to self-reflect. To check in. To reset. Here's five ways I believe are a [...]
Spilling tea with tamara 