Begin stepping into your power, dealing with anxiety and navigating relationships. Move from a fixed mindset to growth mindset!
In contemporary Western society there is a widespread notion that women and girls must protect themselves from the lingering leery lustrous stares of men. That they are unable to control themselves and their sexual prowess. Women must be pleasurable to the male gaze. Women's bodies have to adhere to different norms compared to men. Women's [...]
I hear your cries, 'it’s easier said than done.' To that I say 'yes it is,' but we need to start bringing that awareness into our realm of consciousness to try to build up the habit. I am known for getting stuck inside my head, I have many sleepless nights thinking about tomorrow’s to do [...]
What my body looks like is none of your business, and what your body looks like is none of my business; even if we choose to flaunt it or keep it covered. Judgement to tear people down or point out what's different is playground behaviour. We're better than that right? Body image is a stressful [...]
Women face larger amounts of discrimination, judgement and sexual harassment because being female is seen as less powerful.
Life can move at a million miles per hour, we can get caught up in the mundane of a routine. We then run on autopilot not really living in the moment, letting everything pass us by. Every so often it's good to self-reflect. To check in. To reset. Here's five ways I believe are a [...]
Personal power is a funny thing, especially if you’re not sure what it means and how to recognise what it is. It’s something that has taken me a long while to understand. I’ve realised caring how people perceive you or what they will think of you is giving them a little bit of your power. [...]
My favourite quote of all time is... "Today you are you that is truer than true. There is no-one alive who is youer than you." - Dr. Seuss. Why? Because there is literally only one you and there will only ever be one you. Which begs the question, why are we so afraid to be [...]
Corona living is the term I'll coin as the living situation we have found ourselves in. Moving in prematurely with a partner or friend, back in with parents or living with your family when you're usually out and about for the most part of living at home. It has made for different situations to arise, [...]
Spilling tea with tamara 