Begin stepping into your power, dealing with anxiety and navigating relationships. Move from a fixed mindset to growth mindset!
What my body looks like is none of your business, and what your body looks like is none of my business; even if we choose to flaunt it or keep it covered. Judgement to tear people down or point out what's different is playground behaviour. We're better than that right? Body image is a stressful [...]
Life can move at a million miles per hour, we can get caught up in the mundane of a routine. We then run on autopilot not really living in the moment, letting everything pass us by. Every so often it's good to self-reflect. To check in. To reset. Here's five ways I believe are a [...]
Spilling tea with tamara 