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Spilling tea with tamara

Begin stepping into your power, dealing with anxiety and navigating relationships. Move from a fixed mindset to growth mindset!

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Tag: female empowerment

Empowerment

10 ways to feel empowered & confident in yourself

May 25, 2021May 13, 2021by spillingteawithtamaraLeave a Comment on 10 ways to feel empowered & confident in yourself
10 ways to feel empowered & confident in yourself

10 ways to become the badass bitch you always have been It's easy to sit in limiting beliefs to accept your lot and not think you can be who you dreamt of being your whole life. But who is that really serving? It's normal. I understand. But sometimes you just have to give in to [...]

Empowerment

My Body, My Business: 5 ways to learn to like your body

March 18, 2021by spillingteawithtamaraLeave a Comment on My Body, My Business: 5 ways to learn to like your body
My Body, My Business: 5 ways to learn to like your body

What my body looks like is none of your business, and what your body looks like is none of my business; even if we choose to flaunt it or keep it covered. Judgement to tear people down or point out what's different is playground behaviour. We're better than that right? Body image is a stressful [...]

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Hello you lovely lot! I’m Tamara & if you’re here you’ve stumbled across spillingteawithtamara. It’s all about empowerment, self-care, mental health & self-awareness here. So strap in and let’s go on an adventure!

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