Begin stepping into your power, dealing with anxiety and navigating relationships. Move from a fixed mindset to growth mindset!
How do I keep my independence in a relationship? It’s easy to fall into the ‘I want to please my partner’ bubble, but this can become a runaway train and then suddenly, you’re lost wondering how the hell you got here! You have to be in a good relationship with yourself first and then in [...]
Communication in relationships Talking is fun when you're mindlessly gassing. But when that communication is wrapped in emotions and bringing up a topic could be liken opening Pandora's box. It ends up being a lot less fun and it can become hard and headache worthy as my boyfriend put it when I asked for his [...]
How to set boundaries in a relationship
Let's talk attachment theory shall we. Attachment theory was studied by Ainsley and Bowlby in the 1960's and 70s, the subject was the attachment between children and parents. In the 1980s the theory started to look at attachment in love that was founded in our childhoods. Love involves constant work, choices, commitment, effort..should I carry [...]
What are the different love languages? Find out yours.
Spilling tea with tamara 