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Spilling tea with tamara

Begin stepping into your power, dealing with anxiety and navigating relationships. Move from a fixed mindset to growth mindset!

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Tag: Anxiety awareness

Mental Health

Coping with anxiety

May 18, 2021May 13, 2021by spillingteawithtamaraLeave a Comment on Coping with anxiety
Coping with anxiety

Me & my anxiety. A good cup of tea, to take the edge off my anxiety I don't know about you, but anxiety is a good friend of mine. It never seems to want to leave. When I'm feeling anxious, I used to think that a good cup of tea would put me at ease, [...]

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Hello you lovely lot! I’m Tamara & if you’re here you’ve stumbled across spillingteawithtamara. It’s all about empowerment, self-care, mental health & self-awareness here. So strap in and let’s go on an adventure!

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