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Spilling tea with tamara

Begin stepping into your power, dealing with anxiety and navigating relationships. Move from a fixed mindset to growth mindset!

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On the subject of me

Hello you lovely lot! I’m Tamara & if you’re here you’ve stumbled across spillingteawithtamara. It’s all about empowerment, self-care, mental health & self-awareness here. So strap in and let’s go on an adventure!

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